Psychology

Our aim is to have balanced and healthy psychology; free of depression and anxiety and, towards that end, the opinions of others are irrelevant. Anything which contributes to mental health is positive and that which detracts is negative including obsessive behaviour which leads to ups and downs.

So what we should be looking for, I think, is an increase in balance and wellness as a barometer. The less we have erratic fluctuations, the better.

We won't be free of problems but we will handle them much better.