Worst enemy

Most of the time we add to our own suffering. In fact we are experts at it. We are self-critical, impatient and want things to go our way which life will often defy with its unruly ways. 

Learning to accept what we cannot change and live in the present moment are key to living more peacefully and harmoniously. I would also add that removing the unnecessary burden of obligation would help us. Things that society puts importance on but add no real value can and should be ignored if it will help us feel more whole 

We want to heal the psyche of past hurts and frustrations so we can be more present to others and feel unburdened.