Noise

Many of us may have developed our own little pathologies. We over work, we over eat, we exercise to excess or have use other drivers or obsessions to keep us busy and distracted from facing our core in silence. 

The idea of just being quiet and existing in our ordinariness can be a challenge. The impetus to always be "on" can be overwhelming and we will doom scroll in favor of being tranquil and reflect in stillness. 

I have been guilty of this myself and work towards detaching myself from technogical temptations which is why years ago Ieaving social media became mandatory. I wanted to simplify my life more than ever and detach from the unnecessary. 

A good chunk of our lives can be spent ridding ourselves of our childhood baggage to finally seek solace in our authenticity and personal truth. One which is free of needless noise and societal pressure to perform for the amusement of others.