Leaving the past

Everyone has things to deal with from their past. We learned much from our parents but their attachment style and issues they themselves carried risked being transferred to us via osmosis. Freeing ourselves from our lived history becomes an part of the full awakening of who we are as individuals. 

I have analyzed my past and understand the parenting I received. In so doing I let go of any frustrations regarding mistakes they may have made. My parents loved me but were human and flawed like everyone else. 

Once we let go of history we relax into the present. We judge others less because we learn to be kinder with ourselves. We drop the need for performance and perfection and slowly but surely become the best version of who we are.