The progress with our dysphoria doesn't happen during the heady postive times but instead during the periods of most doubt. It is in the darkness that the real work is done.
It's easy to be euphoric but when you are feeling negative and everything is put into question is when we need the most elbow grease and work on the psychology.
People who are already happy with some sort of formula are fine but if you are still unsure about your resting spot it can be daunting sometimes regarding what to do. The most progress I have made was during the heavy questioning that had me feeling negative about how to handle life openly while belonging to a small fragment of society.
In that sense we should embrace the darker periods since we do our most productive introspection then.
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